Tim Swanson v1:00/r...12 row
1,714m
Meters
7:50.0
Time
2:17.1
Pace
96
Calories
125
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,732m |
| Overall Time | 8:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 117 |
July 26, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.0 | 1,714m | 2:17.1 | 136 | 767 | 27 | 125 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 121 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 120 | |
| 0:50.0 | 188m | 2:12.9 | 149 | 812 | 29 | 124 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 123 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 29 | 125 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 125 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 127 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 124 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 126 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 125 | |
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 29 | 135 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 131 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.