Tim Swanson 2x500m/1:00r row
1,000m
Meters
4:54.8
Time
2:27.4
Pace
59
Calories
133
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 6:54.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 116 |
July 26, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 | 133 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | 120 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 23 | 147 |
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.