Tim Swanson v0:30/r...18 row
2,534m
Meters
12:00.0
Time
2:22.0
Pace
137
Calories
119
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 118 |
July 29, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 27 | 119 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 113 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 117 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 125 | |
| r: 1:00 | 13m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 109 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 119 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 134 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 108 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 116 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 128 | |
| r: 1:00 | 13m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 112 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 117 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 131 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 109 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 122 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 132 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 112 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 117 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 130 | |
| r77m |
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Workout Graph
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