Tim Swanson v0:30/r...18 row
2,661m
Meters
12:00.0
Time
2:15.2
Pace
152
Calories
122
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 117 |
July 30, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,661m | 2:15.2 | 141 | 786 | 27 | 122 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 108 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 116 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 130 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 107 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 115 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 122 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 113 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 124 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 139 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 117 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 123 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 141 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 120 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 126 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 141 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 116 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 121 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 134 | |
| r84m |
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Workout Graph
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