Tim Swanson v0:30/r...18 row
2,795m
Meters
12:00.0
Time
2:08.8
Pace
168
Calories
128
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 118 |
July 31, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 27 | 128 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 113 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 118 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 133 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 113 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 117 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 140 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 121 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 121 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 147 | |
| r: 1:00 | 13m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 126 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 123 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 145 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 126 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 125 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 146 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 125 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 122 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 157 | |
| r73m |
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Workout Graph
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