Tim Swanson v0:30/r...18 row
2,568
Meters
12:00.0
Time
2:20.1
Pace
139
Calories
114
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 116 |
July 31, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,568 | 2:20.1 | 127 | 695 | 25 | 114 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 107 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 113 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 125 | |
| r: 1:00 | 10 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 106 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 111 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 123 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 109 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 109 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | 126 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 105 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 110 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 124 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 105 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 110 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 125 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 104 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 113 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 131 | |
| r71 |
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Workout Graph
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