Tim Swanson v0:30/r...18 row
2,568m
Meters
12:00.0
Time
2:20.1
Pace
139
Calories
114
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 116 |
July 31, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 25 | 114 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 107 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 113 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 125 | |
| r: 1:00 | 10m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 106 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 111 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 123 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 109 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 109 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 126 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 105 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 110 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 124 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 105 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 110 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 125 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 104 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 113 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 131 | |
| r71m |
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Workout Graph
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