Tim Swanson v1:00/r...20 row
2,736m
Meters
12:30.0
Time
2:17.0
Pace
153
Calories
127
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 16:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 116 |
August 01, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,736m | 2:17.0 | 136 | 767 | 27 | 127 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 116 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 126 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 27 | 124 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 128 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 114 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 127 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | 125 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 134 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 118 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 127 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | 127 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 134 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 125 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 131 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | 134 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 139 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 116 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 129 | |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 27 | 127 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 140 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.