Tim Swanson v0:20/r...21 row
2,223
Meters
12:00.0
Time
2:41.9
Pace
109
Calories
104
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 17:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 117 |
August 05, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,223 | 2:41.9 | 82 | 545 | 23 | 104 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 | 96 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 107 | |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 23 | 106 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 | 104 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 21 | 99 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 107 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 110 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 | 90 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 106 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 | 107 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | 106 | |
| r: 1:00 | 22 | ||||||
| 0:40.0 | 107 | 3:06.9 | 54 | 450 | 21 | 101 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 109 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | 111 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | 97 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 109 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 24 | 110 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | 108 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 103 | 3:14.1 | 48 | 450 | 20 | 99 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 106 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 110 | |
| r93 |
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Workout Graph
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