Tim Swanson v0:20/r...21 row
2,223m
Meters
12:00.0
Time
2:41.9
Pace
109
Calories
104
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 17:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 117 |
August 05, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,223m | 2:41.9 | 82 | 583 | 23 | 104 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 96 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 107 | |
| 0:40.0 | 117m | 2:50.9 | 70 | 541 | 23 | 106 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 104 | |
| r: 1:00 | 16m | ||||||
| 0:40.0 | 118m | 2:49.4 | 72 | 547 | 21 | 99 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 107 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 110 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 90 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 106 | |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 23 | 107 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 106 | |
| r: 1:00 | 22m | ||||||
| 0:40.0 | 107m | 3:06.9 | 54 | 484 | 21 | 101 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 109 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 111 | |
| r: 1:00 | 24m | ||||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 97 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 109 | |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 24 | 110 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 108 | |
| r: 1:00 | 15m | ||||||
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 20 | 99 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 106 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 110 | |
| r93m |
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Workout Graph
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