Tim Swanson v0:20/r...21 row
2,437m
Meters
12:00.0
Time
2:27.7
Pace
125
Calories
118
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 17:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 116 |
August 05, 2024 17:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 25 | 118 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 113 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 122 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | 121 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 117 | |
| r: 1:00 | 11m | ||||||
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | 112 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 119 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 125 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 101 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 116 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 26 | 121 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 119 | |
| r: 1:00 | 13m | ||||||
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 24 | 109 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 118 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 123 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 106 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 118 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 26 | 122 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 125 | |
| r: 1:00 | 16m | ||||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 24 | 117 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 122 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 129 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.