Tim Swanson v0:20/r...21 row
2,433m
Meters
12:00.0
Time
2:27.9
Pace
125
Calories
111
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 17:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 117 |
August 06, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,433m | 2:27.9 | 108 | 671 | 26 | 111 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 102 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 112 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 26 | 117 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 113 | |
| r: 1:00 | 17m | ||||||
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 24 | 107 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 113 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 117 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 98 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 109 | |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 26 | 113 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 116 | |
| r: 1:00 | 15m | ||||||
| 0:40.0 | 120m | 2:46.6 | 76 | 560 | 23 | 105 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 115 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 119 | |
| r: 1:00 | 23m | ||||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 95 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 111 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 26 | 115 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 114 | |
| r: 1:00 | 25m | ||||||
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 24 | 106 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 117 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 118 | |
| r99m |
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Workout Graph
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