Tim Swanson v0:20/r...21 row
2,433
Meters
12:00.0
Time
2:27.9
Pace
125
Calories
111
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 17:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 117 |
August 06, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,433 | 2:27.9 | 108 | 625 | 26 | 111 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 102 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 112 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 26 | 117 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 113 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 24 | 107 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 113 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 117 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 | 98 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 109 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 26 | 113 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 116 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 23 | 105 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 115 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 119 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | 95 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 111 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 26 | 115 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 114 | |
| r: 1:00 | 25 | ||||||
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 24 | 106 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 117 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 118 | |
| r99 |
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Workout Graph
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