Tim Swanson v0:20/r...21 row
2,666m
Meters
12:00.0
Time
2:15.0
Pace
150
Calories
118
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 119 |
August 07, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 26 | 118 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 103 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 114 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | 121 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 121 | |
| r: 1:00 | 14m | ||||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 111 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 120 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 125 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 104 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 115 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | 121 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 125 | |
| r: 1:00 | 10m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 24 | 114 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 125 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 130 | |
| r: 1:00 | 18m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 103 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 120 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 121 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 123 | |
| r: 1:00 | 16m | ||||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 24 | 111 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 121 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 130 | |
| r74m |
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Workout Graph
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