Tim Swanson v0:20/r...24 row
2,730
Meters
12:00.0
Time
2:11.8
Pace
158
Calories
128
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 119 |
August 09, 2024 07:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,730 | 2:11.8 | 153 | 790 | 27 | 128 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 105 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 26 | 116 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 127 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 124 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 24 | 118 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 128 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 111 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 26 | 121 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 130 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 130 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 122 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 130 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 113 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 26 | 120 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 133 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 133 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 26 | 127 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 143 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 134 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 26 | 139 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 152 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 149 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 26 | 139 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 152 | |
| r51 |
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Workout Graph
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