Tim Swanson v2:00/r...14 row
2,562m
Meters
11:30.0
Time
2:14.6
Pace
148
Calories
134
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,661m |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 118 |
August 12, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,562m | 2:14.6 | 143 | 793 | 25 | 134 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 129 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 134 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 123 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 131 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 134 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 137 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 130 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 136 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 127 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 138 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 135 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 137 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 143 | |
| r99m |
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Workout Graph
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