Tim Swanson v2:00/r...14 row
2,352m
Meters
11:30.0
Time
2:26.6
Pace
126
Calories
117
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,459m |
| Overall Time | 16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 119 |
August 13, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,352m | 2:26.6 | 111 | 681 | 26 | 117 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 112 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 113 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 112 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 114 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 114 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 122 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 115 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 122 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 113 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 124 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 116 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 125 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 116 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 124 | |
| r107m |
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Workout Graph
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