Tim Swanson v2:00/r...14 row
2,587m
Meters
11:30.0
Time
2:13.3
Pace
149
Calories
126
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,688m |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 118 |
August 14, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,587m | 2:13.3 | 148 | 807 | 26 | 126 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 116 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 121 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 115 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 122 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 122 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 131 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 127 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 132 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 120 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 132 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 125 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 131 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 138 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.