Tim Swanson v0:30/r...18 row
2,497m
Meters
12:00.0
Time
2:24.1
Pace
134
Calories
113
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 118 |
August 15, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,497m | 2:24.1 | 117 | 701 | 27 | 113 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 107 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 113 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 118 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 109 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 110 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 119 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 109 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 112 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 119 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 102 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 109 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 115 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 107 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 113 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 124 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 112 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 115 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 123 | |
| r88m |
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Workout Graph
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