Tim Swanson v0:30/r...18 row
2,711m
Meters
12:00.0
Time
2:12.7
Pace
155
Calories
130
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 117 |
August 16, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 27 | 130 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 114 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 121 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 131 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 121 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 125 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 135 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 131 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 130 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 142 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 119 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 122 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 137 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 130 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 130 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 143 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 133 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 133 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 150 | |
| r93m |
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Workout Graph
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