Tim Swanson v0:30/r...18 row
2,583m
Meters
12:00.0
Time
2:19.3
Pace
144
Calories
119
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 113 |
August 16, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 27 | 119 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 112 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 116 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 118 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 111 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 116 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 125 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 118 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 117 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 128 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 110 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 117 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 125 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 115 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 121 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 120 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 120 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 132 | |
| r82m |
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Workout Graph
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