Tim Swanson v0:30/r...21 row
2,621m
Meters
12:00.0
Time
2:17.3
Pace
143
Calories
116
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 118 |
August 19, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 27 | 116 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 106 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 113 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 114 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 120 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 111 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 120 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 117 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 126 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 106 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 119 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 116 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 125 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 108 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 117 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 119 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 126 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 107 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 118 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 116 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 128 | |
| r: 1:00 | 15m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 116 | |
| r88m |
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Workout Graph
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