Tim Swanson v0:30/r...21 row
2,640m
Meters
12:00.0
Time
2:16.3
Pace
148
Calories
121
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 118 |
August 20, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,640m | 2:16.3 | 138 | 775 | 27 | 121 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 115 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 125 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 122 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 132 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 108 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 121 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 124 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 131 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 109 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 123 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 122 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 129 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 109 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 117 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 120 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 127 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 113 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 126 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 131 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 137 | |
| r: 1:00 | 18m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 115 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.