Tim Swanson v0:30/r...21 row
2,728m
Meters
12:00.0
Time
2:11.9
Pace
159
Calories
125
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 120 |
August 21, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 29 | 125 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 117 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 129 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 125 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 129 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 114 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 129 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 123 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 131 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 116 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 129 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 124 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 132 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 116 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 126 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 121 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 134 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 118 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 136 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 124 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 135 | |
| r: 1:00 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 128 | |
| r87m |
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Workout Graph
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