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Tim Swanson v0:20/0:10r...20 row

2,656m

Meters

11:10.0

Time

2:06.1

Pace

158

Calories

125

Heart Rate

Rest Distance324m
Rest Time7:20.0
Overall Distance2,980m
Overall Time18:30.0
Average Watts174
Calories Per Hour900
Stroke Rate26
Stroke Count311
Drag Factor206

August 22, 2024 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.0 2,656m 2:06.1 174 900 26 125
0:20.0 80m 2:05.0 179 916 24 112
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 24 118
r: 0:10 18m
0:20.0 80m 2:05.0 179 916 24 124
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 27 121
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 24 123
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 27 124
r: 0:10 17m
0:20.0 76m 2:11.5 154 828 24 122
r: 0:10 17m
0:20.0 77m 2:09.8 160 849 24 124
r: 1:00 16m
0:30.0 114m 2:11.5 154 828 26 115
r: 0:15 19m
0:30.0 114m 2:11.5 154 828 26 120
r: 0:15 18m
0:30.0 120m 2:05.0 179 916 26 123
r: 0:15 17m
0:30.0 120m 2:05.0 179 916 26 125
r: 0:15 18m
0:30.0 115m 2:10.4 158 842 26 123
r: 1:00 19m
0:40.0 156m 2:08.2 166 871 29 120
r: 0:20 14m
0:40.0 156m 2:08.2 166 871 29 125
r: 0:20 17m
0:40.0 168m 1:59.0 207 1013 29 134
r: 1:00 14m
1:00.0 239m 2:05.5 177 909 30 138
r: 0:30 17m
1:00.0 237m 2:06.5 173 893 31 136
r: 0:30 16m
1:00.0 238m 2:06.0 175 901 31 140
r: 0:30 18m
1:00.0 247m 2:01.4 195 972 31 143
r324m

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Workout Graph

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