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Tim Swanson v0:20/0:10r...20 row

2,726m

Meters

11:10.0

Time

2:02.8

Pace

167

Calories

128

Heart Rate

Rest Distance325m
Rest Time7:20.0
Overall Distance3,051m
Overall Time18:30.0
Average Watts189
Calories Per Hour949
Stroke Rate26
Stroke Count305
Drag Factor219

August 23, 2024 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.0 2,726m 2:02.8 189 949 26 128
0:20.0 75m 2:13.3 148 808 24 108
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 24 113
r: 0:10 19m
0:20.0 75m 2:13.3 148 808 24 117
r: 0:10 17m
0:20.0 76m 2:11.5 154 828 24 115
r: 0:10 20m
0:20.0 75m 2:13.3 148 808 24 118
r: 0:10 17m
0:20.0 76m 2:11.5 154 828 24 117
r: 0:10 19m
0:20.0 76m 2:11.5 154 828 24 120
r: 0:10 14m
0:20.0 77m 2:09.8 160 849 24 119
r: 1:00 17m
0:30.0 121m 2:03.9 184 932 26 117
r: 0:15 18m
0:30.0 121m 2:03.9 184 932 26 126
r: 0:15 17m
0:30.0 116m 2:09.3 162 857 26 123
r: 0:15 17m
0:30.0 119m 2:06.0 175 901 26 124
r: 0:15 18m
0:30.0 122m 2:02.9 188 948 26 133
r: 1:00 16m
0:40.0 168m 1:59.0 207 1013 29 130
r: 0:20 13m
0:40.0 165m 2:01.2 197 976 29 134
r: 0:20 16m
0:40.0 167m 1:59.7 204 1001 27 140
r: 1:00 21m
1:00.0 249m 2:00.4 200 988 30 142
r: 0:30 13m
1:00.0 255m 1:57.6 215 1039 30 150
r: 0:30 19m
1:00.0 258m 1:56.2 223 1066 30 155
r: 0:30 16m
1:00.0 263m 1:54.0 236 1111 30 161
r325m

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Workout Graph

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