Tim Swanson v3:00/r...1 row
621m
Meters
3:00.0
Time
2:24.9
Pace
34
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 621m |
| Overall Time | 3:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 126 |
August 23, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 121 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 121 |
| r0m |
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Workout Graph
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