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Tim Swanson v0:20/0:10r...20 row

2,453m

Meters

11:10.0

Time

2:16.5

Pace

137

Calories

112

Heart Rate

Rest Distance291m
Rest Time7:20.0
Overall Distance2,744m
Overall Time18:30.0
Average Watts137
Calories Per Hour772
Stroke Rate24
Stroke Count288
Drag Factor205

August 23, 2024 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.0 2,453m 2:16.5 137 772 24 112
0:20.0 73m 2:16.9 136 768 21 102
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 24 110
r: 0:10 16m
0:20.0 73m 2:16.9 136 768 21 111
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 21 110
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 24 110
r: 0:10 14m
0:20.0 73m 2:16.9 136 768 24 112
r: 0:10 14m
0:20.0 70m 2:22.8 120 713 24 109
r: 0:10 13m
0:20.0 73m 2:16.9 136 768 24 112
r: 1:00 12m
0:30.0 107m 2:20.1 127 737 24 106
r: 0:15 17m
0:30.0 108m 2:18.8 131 749 24 109
r: 0:15 18m
0:30.0 108m 2:18.8 131 749 26 110
r: 0:15 15m
0:30.0 107m 2:20.1 127 737 24 108
r: 0:15 16m
0:30.0 106m 2:21.5 124 725 24 109
r: 1:00 12m
0:40.0 147m 2:16.0 139 778 27 110
r: 0:20 13m
0:40.0 144m 2:18.8 131 749 27 113
r: 0:20 16m
0:40.0 146m 2:16.9 136 768 26 112
r: 1:00 16m
1:00.0 227m 2:12.1 152 821 28 123
r: 0:30 15m
1:00.0 223m 2:14.5 144 794 28 123
r: 0:30 12m
1:00.0 228m 2:11.5 154 828 28 125
r: 0:30 25m
1:00.0 226m 2:12.7 150 814 29 126
r291m

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Workout Graph

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