v1:00/r...25 row on August 26, 2024

Tim Swanson v1:00/r...25 row

3,004m

Meters

14:30.0

Time

2:24.8

Pace

159

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:30.0	3,004m	2:24.8	115	696	25	116
1:00.0	194m	2:34.6	95	625	23	107
0:40.0	135m	2:28.1	108	670	24	109
1:00.0	203m	2:27.7	108	673	23	109
0:40.0	145m	2:17.9	133	759	24	117
1:00.0	201m	2:29.2	105	662	23	112
0:40.0	146m	2:16.9	136	768	26	119
r: 1:00	16m
0:40.0	133m	2:30.3	103	654	24	111
0:30.0	113m	2:12.7	150	814	28	123
0:40.0	136m	2:27.0	110	678	26	118
0:30.0	108m	2:18.8	131	749	28	117
0:40.0	134m	2:29.2	105	662	26	116
0:30.0	109m	2:17.6	134	762	28	124
0:40.0	132m	2:31.5	101	646	26	118
0:30.0	107m	2:20.1	127	737	26	120
0:40.0	131m	2:32.6	98	638	26	116
r: 1:00	14m
0:30.0	91m	2:44.8	78	568	24	105
0:20.0	77m	2:09.8	160	849	30	118
0:30.0	104m	2:24.2	117	701	26	123
0:20.0	76m	2:11.5	154	828	30	124
0:30.0	102m	2:27.0	110	678	26	120
0:20.0	71m	2:20.8	125	731	27	124
0:30.0	105m	2:22.8	120	713	26	120
0:20.0	75m	2:13.3	148	808	30	123
0:30.0	103m	2:25.6	113	690	26	119
0:20.0	76m	2:11.5	154	828	30	129
	r30m

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