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Tim Swanson v1:00/r...25 row

3,105

Meters

14:30.0

Time

2:20.0

Pace

169

Calories

121

Heart Rate

Rest Distance36
Rest Time2:00.0
Overall Distance3,141
Overall Time16:30.0
Average Watts127
Calories Per Hour699
Stroke Rate28
Stroke Count399
Drag Factor119

August 27, 2024 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 3,105 2:20.0 127 699 28 121
1:00.0 202 2:28.5 107 660 24 110
0:40.0 147 2:16.0 139 720 27 119
1:00.0 203 2:27.7 108 660 25 114
0:40.0 147 2:16.0 139 720 27 119
1:00.0 205 2:26.3 112 660 25 117
0:40.0 153 2:10.7 157 810 27 125
r: 1:00 14
0:40.0 137 2:25.9 112 630 27 110
0:30.0 113 2:12.7 150 720 28 121
0:40.0 136 2:27.0 110 630 27 117
0:30.0 109 2:17.6 134 720 30 121
0:40.0 135 2:28.1 108 630 27 117
0:30.0 112 2:13.9 146 720 30 120
0:40.0 135 2:28.1 108 630 27 117
0:30.0 114 2:11.5 154 720 30 123
0:40.0 132 2:31.5 101 630 27 119
r: 1:00 22
0:30.0 92 2:43.0 81 600 26 105
0:20.0 79 2:06.5 173 720 30 120
0:30.0 110 2:16.3 138 720 28 124
0:20.0 81 2:03.4 186 900 30 130
0:30.0 109 2:17.6 134 720 28 128
0:20.0 82 2:01.9 193 900 33 132
0:30.0 107 2:20.1 127 720 30 130
0:20.0 79 2:06.5 173 900 30 134
0:30.0 105 2:22.8 120 600 30 126
0:20.0 83 2:00.4 200 900 30 129
r36

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