Tim Swanson v0:30/r...18 row
2,828m
Meters
12:00.0
Time
2:07.2
Pace
172
Calories
109
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,946m |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 120 |
August 29, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 28 | 109 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 121 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 117 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 125 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 126 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 141 | |
| r: 1:00 | 28m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 126 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 122 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 137 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 116 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 0 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 0 | |
| r: 1:00 | 26m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 0 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 129 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 149 | |
| r: 1:00 | 26m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 140 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 142 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r118m |
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Workout Graph
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