Tim Swanson v0:30/r...18 row
2,549m
Meters
12:00.0
Time
2:21.2
Pace
138
Calories
113
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 116 |
August 30, 2024 16:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,549m | 2:21.2 | 124 | 727 | 28 | 113 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 117 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 109 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 119 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 112 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 106 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 120 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 112 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 109 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 120 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 115 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 111 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 122 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 115 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 105 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 119 | |
| r: 1:00 | 26m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 116 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 116 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 127 | |
| r98m |
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Workout Graph
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