Tim Swanson v0:30/r...18 row
2,665m
Meters
12:00.0
Time
2:15.0
Pace
152
Calories
118
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 121 |
September 04, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 30 | 118 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 112 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 113 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 124 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 116 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 115 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 127 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 117 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 109 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 127 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 119 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 105 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 127 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 119 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 114 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 128 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 122 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 109 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 131 | |
| r85m |
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Workout Graph
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