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Tim Swanson v0:20/r...28 row

3,038

Meters

14:00.0

Time

2:18.2

Pace

168

Calories

123

Heart Rate

Rest Distance52
Rest Time3:00.0
Overall Distance3,090
Overall Time17:00.0
Average Watts132
Calories Per Hour720
Stroke Rate27
Stroke Count378
Drag Factor120

September 05, 2024 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,038 2:18.2 132 720 27 123
0:20.0 75 2:13.3 148 720 30 109
0:40.0 143 2:19.8 128 720 26 117
0:20.0 79 2:06.5 173 720 30 123
0:40.0 142 2:20.8 125 720 26 120
0:20.0 80 2:05.0 179 900 30 126
0:40.0 138 2:24.9 115 630 26 121
0:20.0 80 2:05.0 179 900 30 127
0:40.0 137 2:25.9 112 630 24 124
r: 1:00 18
0:40.0 155 2:09.0 163 810 29 121
0:20.0 68 2:27.0 110 540 27 120
0:40.0 157 2:07.3 169 810 29 132
0:20.0 68 2:27.0 110 540 27 127
0:40.0 158 2:06.5 173 900 29 135
0:20.0 68 2:27.0 110 540 27 130
0:40.0 162 2:03.4 186 900 29 136
0:20.0 64 2:36.2 92 540 24 133
r: 1:00 17
0:20.0 68 2:27.0 110 720 27 115
0:40.0 141 2:21.8 123 720 26 121
0:20.0 81 2:03.4 186 900 30 128
0:40.0 136 2:27.0 110 630 26 123
0:20.0 79 2:06.5 173 720 30 128
0:40.0 141 2:21.8 123 720 26 126
0:20.0 81 2:03.4 186 900 30 132
0:40.0 141 2:21.8 123 720 26 129
r: 1:00 17
0:20.0 59 2:49.4 72 540 24 107
0:40.0 131 2:32.6 98 630 26 111
0:20.0 74 2:15.1 142 720 30 120
0:40.0 133 2:30.3 103 630 27 119
r52

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Workout Graph

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