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Tim Swanson v0:20/r...28 row

3,038m

Meters

14:00.0

Time

2:18.2

Pace

168

Calories

123

Heart Rate

Rest Distance52m
Rest Time3:00.0
Overall Distance3,090m
Overall Time17:00.0
Average Watts132
Calories Per Hour755
Stroke Rate27
Stroke Count378
Drag Factor120

September 05, 2024 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,038m 2:18.2 132 755 27 123
0:20.0 75m 2:13.3 148 808 30 109
0:40.0 143m 2:19.8 128 740 26 117
0:20.0 79m 2:06.5 173 893 30 123
0:40.0 142m 2:20.8 125 731 26 120
0:20.0 80m 2:05.0 179 916 30 126
0:40.0 138m 2:24.9 115 695 26 121
0:20.0 80m 2:05.0 179 916 30 127
0:40.0 137m 2:25.9 112 687 24 124
r: 1:00 18m
0:40.0 155m 2:09.0 163 860 29 121
0:20.0 68m 2:27.0 110 678 27 120
0:40.0 157m 2:07.3 169 882 29 132
0:20.0 68m 2:27.0 110 678 27 127
0:40.0 158m 2:06.5 173 893 29 135
0:20.0 68m 2:27.0 110 678 27 130
0:40.0 162m 2:03.4 186 940 29 136
0:20.0 64m 2:36.2 92 615 24 133
r: 1:00 17m
0:20.0 68m 2:27.0 110 678 27 115
0:40.0 141m 2:21.8 123 722 26 121
0:20.0 81m 2:03.4 186 940 30 128
0:40.0 136m 2:27.0 110 678 26 123
0:20.0 79m 2:06.5 173 893 30 128
0:40.0 141m 2:21.8 123 722 26 126
0:20.0 81m 2:03.4 186 940 30 132
0:40.0 141m 2:21.8 123 722 26 129
r: 1:00 17m
0:20.0 59m 2:49.4 72 547 24 107
0:40.0 131m 2:32.6 98 638 26 111
0:20.0 74m 2:15.1 142 788 30 120
0:40.0 133m 2:30.3 103 654 27 119
r52m

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Workout Graph

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