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Tim Swanson v0:20/r...28 row

3,035

Meters

14:00.0

Time

2:18.3

Pace

163

Calories

121

Heart Rate

Rest Distance47
Rest Time3:00.0
Overall Distance3,082
Overall Time17:00.0
Average Watts132
Calories Per Hour698
Stroke Rate27
Stroke Count379
Drag Factor120

September 06, 2024 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,035 2:18.3 132 698 27 121
0:20.0 76 2:11.5 154 720 30 107
0:40.0 137 2:25.9 112 630 26 113
0:20.0 76 2:11.5 154 720 30 120
0:40.0 134 2:29.2 105 630 26 116
0:20.0 79 2:06.5 173 720 30 120
0:40.0 137 2:25.9 112 630 26 118
0:20.0 81 2:03.4 186 900 30 125
0:40.0 133 2:30.3 103 630 26 118
r: 1:00 12
0:40.0 155 2:09.0 163 810 29 120
0:20.0 67 2:29.2 105 540 27 122
0:40.0 158 2:06.5 173 810 29 129
0:20.0 66 2:31.5 101 540 24 125
0:40.0 158 2:06.5 173 810 29 131
0:20.0 62 2:41.2 83 540 24 127
0:40.0 162 2:03.4 186 900 29 134
0:20.0 70 2:22.8 120 540 27 131
r: 1:00 15
0:20.0 76 2:11.5 154 720 30 116
0:40.0 133 2:30.3 103 630 26 116
0:20.0 78 2:08.2 166 720 30 122
0:40.0 133 2:30.3 103 630 26 119
0:20.0 76 2:11.5 154 720 30 123
0:40.0 137 2:25.9 112 630 26 123
0:20.0 81 2:03.4 186 900 30 129
0:40.0 136 2:27.0 110 630 26 123
r: 1:00 20
0:20.0 71 2:20.8 125 720 27 112
0:40.0 137 2:25.9 112 630 26 116
0:20.0 82 2:01.9 193 900 30 123
0:40.0 145 2:17.9 133 720 26 129
r47

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Workout Graph

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