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Tim Swanson v0:20/r...28 row

3,035m

Meters

14:00.0

Time

2:18.3

Pace

163

Calories

121

Heart Rate

Rest Distance47m
Rest Time3:00.0
Overall Distance3,082m
Overall Time17:00.0
Average Watts132
Calories Per Hour754
Stroke Rate27
Stroke Count379
Drag Factor120

September 06, 2024 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,035m 2:18.3 132 754 27 121
0:20.0 76m 2:11.5 154 828 30 107
0:40.0 137m 2:25.9 112 687 26 113
0:20.0 76m 2:11.5 154 828 30 120
0:40.0 134m 2:29.2 105 662 26 116
0:20.0 79m 2:06.5 173 893 30 120
0:40.0 137m 2:25.9 112 687 26 118
0:20.0 81m 2:03.4 186 940 30 125
0:40.0 133m 2:30.3 103 654 26 118
r: 1:00 12m
0:40.0 155m 2:09.0 163 860 29 120
0:20.0 67m 2:29.2 105 662 27 122
0:40.0 158m 2:06.5 173 893 29 129
0:20.0 66m 2:31.5 101 646 24 125
0:40.0 158m 2:06.5 173 893 29 131
0:20.0 62m 2:41.2 83 587 24 127
0:40.0 162m 2:03.4 186 940 29 134
0:20.0 70m 2:22.8 120 713 27 131
r: 1:00 15m
0:20.0 76m 2:11.5 154 828 30 116
0:40.0 133m 2:30.3 103 654 26 116
0:20.0 78m 2:08.2 166 871 30 122
0:40.0 133m 2:30.3 103 654 26 119
0:20.0 76m 2:11.5 154 828 30 123
0:40.0 137m 2:25.9 112 687 26 123
0:20.0 81m 2:03.4 186 940 30 129
0:40.0 136m 2:27.0 110 678 26 123
r: 1:00 20m
0:20.0 71m 2:20.8 125 731 27 112
0:40.0 137m 2:25.9 112 687 26 116
0:20.0 82m 2:01.9 193 964 30 123
0:40.0 145m 2:17.9 133 759 26 129
r47m

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Workout Graph

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