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Tim Swanson v0:20/r...28 row

2,810m

Meters

14:00.0

Time

2:29.4

Pace

145

Calories

113

Heart Rate

Rest Distance47m
Rest Time3:00.0
Overall Distance2,857m
Overall Time17:00.0
Average Watts105
Calories Per Hour660
Stroke Rate27
Stroke Count378
Drag Factor119

September 06, 2024 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,810m 2:29.4 105 660 27 113
0:20.0 70m 2:22.8 120 713 30 103
0:40.0 126m 2:38.7 88 601 26 106
0:20.0 73m 2:16.9 136 768 30 111
0:40.0 121m 2:45.2 78 566 26 107
0:20.0 75m 2:13.3 148 808 30 116
0:40.0 124m 2:41.2 83 587 26 109
0:20.0 74m 2:15.1 142 788 30 117
0:40.0 126m 2:38.7 88 601 26 111
r: 1:00 16m
0:40.0 129m 2:35.0 94 623 27 110
0:20.0 65m 2:33.8 96 630 27 108
0:40.0 151m 2:12.4 151 818 29 124
0:20.0 66m 2:31.5 101 646 27 123
0:40.0 149m 2:14.2 145 798 29 124
0:20.0 63m 2:38.7 88 601 27 118
0:40.0 150m 2:13.3 148 808 29 124
0:20.0 65m 2:33.8 96 630 27 121
r: 1:00 15m
0:20.0 56m 2:58.5 61 511 24 106
0:40.0 125m 2:40.0 85 594 26 111
0:20.0 74m 2:15.1 142 788 30 119
0:40.0 130m 2:33.8 96 630 26 111
0:20.0 74m 2:15.1 142 788 30 116
0:40.0 125m 2:40.0 85 594 26 110
0:20.0 73m 2:16.9 136 768 27 118
0:40.0 131m 2:32.6 98 638 26 114
r: 1:00 16m
0:20.0 66m 2:31.5 101 646 27 107
0:40.0 125m 2:40.0 85 594 26 108
0:20.0 78m 2:08.2 166 871 30 118
0:40.0 129m 2:35.0 94 623 27 113
r47m

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Workout Graph

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