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Tim Swanson v1:00/r...22 row

2,190m

Meters

10:40.0

Time

2:26.1

Pace

114

Calories

110

Heart Rate

Rest Distance314m
Rest Time6:20.0
Overall Distance2,504m
Overall Time17:00.0
Average Watts112
Calories Per Hour686
Stroke Rate28
Stroke Count294
Drag Factor121

September 09, 2024 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,190m 2:26.1 112 686 28 110
1:00.0 197m 2:32.2 99 641 25 107
0:30.0 107m 2:20.1 127 737 28 111
r: 1:00 17m
1:00.0 194m 2:34.6 95 625 24 105
0:30.0 108m 2:18.8 131 749 28 113
r: 1:00 17m
1:00.0 189m 2:38.7 88 601 25 106
0:30.0 108m 2:18.8 131 749 28 114
r: 1:00 19m
1:00.0 186m 2:41.2 83 587 25 109
0:30.0 108m 2:18.8 131 749 28 116
r: 1:00 18m
0:20.0 69m 2:24.9 115 695 27 97
r: 0:10 19m
0:20.0 73m 2:16.9 136 768 30 113
r: 0:10 20m
0:20.0 72m 2:18.8 131 749 30 112
r: 0:10 20m
0:20.0 69m 2:24.9 115 695 30 109
r: 0:10 16m
0:20.0 70m 2:22.8 120 713 30 110
r: 0:10 15m
0:20.0 71m 2:20.8 125 731 30 113
r: 0:10 19m
0:20.0 71m 2:20.8 125 731 30 114
r: 0:10 13m
0:20.0 71m 2:20.8 125 731 30 110
r: 0:10 13m
0:20.0 71m 2:20.8 125 731 30 112
r: 0:10 18m
0:20.0 70m 2:22.8 120 713 30 112
r: 0:10 17m
0:20.0 71m 2:20.8 125 731 30 111
r: 0:10 18m
0:20.0 72m 2:18.8 131 749 30 112
r: 0:10 18m
0:20.0 70m 2:22.8 120 713 30 113
r: 0:10 18m
0:20.0 71m 2:20.8 125 731 30 113
r: 0:10 19m
r314m

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Workout Graph

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