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Tim Swanson v1:00/r...22 row

2,234m

Meters

10:40.0

Time

2:23.2

Pace

119

Calories

111

Heart Rate

Rest Distance304m
Rest Time6:20.0
Overall Distance2,538m
Overall Time17:00.0
Average Watts119
Calories Per Hour709
Stroke Rate29
Stroke Count304
Drag Factor119

September 09, 2024 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,234m 2:23.2 119 709 29 111
1:00.0 192m 2:36.2 92 615 24 106
0:30.0 108m 2:18.8 131 749 28 117
r: 1:00 15m
1:00.0 188m 2:39.5 86 596 25 104
0:30.0 108m 2:18.8 131 749 30 112
r: 1:00 15m
1:00.0 194m 2:34.6 95 625 25 106
0:30.0 109m 2:17.6 134 762 30 114
r: 1:00 18m
1:00.0 193m 2:35.4 93 620 25 108
0:30.0 112m 2:13.9 146 801 28 114
r: 1:00 18m
0:20.0 72m 2:18.8 131 749 30 99
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 30 113
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 30 114
r: 0:10 19m
0:20.0 72m 2:18.8 131 749 33 113
r: 0:10 17m
0:20.0 72m 2:18.8 131 749 30 113
r: 0:10 17m
0:20.0 72m 2:18.8 131 749 33 111
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 33 109
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 33 111
r: 0:10 15m
0:20.0 70m 2:22.8 120 713 30 112
r: 0:10 16m
0:20.0 76m 2:11.5 154 828 30 116
r: 0:10 17m
0:20.0 75m 2:13.3 148 808 30 115
r: 0:10 17m
0:20.0 72m 2:18.8 131 749 30 117
r: 0:10 16m
0:20.0 71m 2:20.8 125 731 30 113
r: 0:10 16m
0:20.0 86m 1:56.2 223 1066 39 119
r: 0:10 20m
r304m

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