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Tim Swanson v1:00/r...22 row

2,437m

Meters

10:40.0

Time

2:11.3

Pace

141

Calories

130

Heart Rate

Rest Distance392m
Rest Time6:20.0
Overall Distance2,829m
Overall Time17:00.0
Average Watts155
Calories Per Hour832
Stroke Rate29
Stroke Count298
Drag Factor119

September 10, 2024 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,437m 2:11.3 155 832 29 130
1:00.0 207m 2:24.9 115 695 25 115
0:30.0 114m 2:11.5 154 828 30 121
r: 1:00 18m
1:00.0 221m 2:15.7 140 781 25 121
0:30.0 118m 2:07.1 170 886 30 130
r: 1:00 18m
1:00.0 219m 2:16.9 136 768 24 127
0:30.0 122m 2:02.9 188 948 30 131
r: 1:00 19m
1:00.0 217m 2:18.2 132 755 24 122
0:30.0 121m 2:03.9 184 932 30 134
r: 1:00 36m
0:20.0 78m 2:08.2 166 871 30 119
r: 0:10 25m
0:20.0 80m 2:05.0 179 916 30 130
r: 0:10 21m
0:20.0 77m 2:09.8 160 849 30 130
r: 0:10 22m
0:20.0 78m 2:08.2 166 871 30 131
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 30 132
r: 0:10 23m
0:20.0 80m 2:05.0 179 916 30 135
r: 0:10 21m
0:20.0 77m 2:09.8 160 849 30 135
r: 0:10 20m
0:20.0 76m 2:11.5 154 828 30 132
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 30 136
r: 0:10 21m
0:20.0 77m 2:09.8 160 849 30 136
r: 0:10 22m
0:20.0 79m 2:06.5 173 893 30 134
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 30 137
r: 0:10 23m
0:20.0 78m 2:08.2 166 871 30 137
r: 0:10 20m
0:20.0 83m 2:00.4 200 988 30 140
r: 0:10 25m
r392m

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Workout Graph

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