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Tim Swanson v1:00/r...22 row

2,298m

Meters

10:40.0

Time

2:19.2

Pace

123

Calories

123

Heart Rate

Rest Distance419m
Rest Time6:20.0
Overall Distance2,717m
Overall Time17:00.0
Average Watts130
Calories Per Hour746
Stroke Rate22
Stroke Count245
Drag Factor246

September 11, 2024 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,298m 2:19.2 130 746 22 123
1:00.0 199m 2:30.7 102 651 25 112
0:30.0 100m 2:30.0 104 656 22 120
r: 1:00 22m
1:00.0 216m 2:18.8 131 749 25 113
0:30.0 105m 2:22.8 120 713 24 124
r: 1:00 17m
1:00.0 207m 2:24.9 115 695 25 118
0:30.0 105m 2:22.8 120 713 24 122
r: 1:00 17m
1:00.0 202m 2:28.5 107 667 26 109
0:30.0 111m 2:15.1 142 788 26 124
r: 1:00 22m
0:20.0 69m 2:24.9 115 695 21 111
r: 0:10 30m
0:20.0 66m 2:31.5 101 646 21 118
r: 0:10 28m
0:20.0 67m 2:29.2 105 662 21 122
r: 0:10 28m
0:20.0 71m 2:20.8 125 731 21 125
r: 0:10 27m
0:20.0 69m 2:24.9 115 695 21 125
r: 0:10 24m
0:20.0 71m 2:20.8 125 731 21 127
r: 0:10 25m
0:20.0 70m 2:22.8 120 713 21 125
r: 0:10 26m
0:20.0 74m 2:15.1 142 788 21 130
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 21 133
r: 0:10 24m
0:20.0 69m 2:24.9 115 695 21 131
r: 0:10 24m
0:20.0 67m 2:29.2 105 662 18 130
r: 0:10 29m
0:20.0 65m 2:33.8 96 630 18 130
r: 0:10 25m
0:20.0 70m 2:22.8 120 713 21 131
r: 0:10 25m
0:20.0 78m 2:08.2 166 871 21 136
r: 0:10 0m
r419m

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Workout Graph

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