Tim Swanson v2:00/r...3 row
984m
Meters
4:00.0
Time
2:01.9
Pace
33
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 984m |
| Overall Time | 5:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 118 |
September 11, 2024 07:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 132 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 126 |
| 2:00.0 | 81m | 12:20.7 | 1 | 302 | 22 | 140 |
| 0:28.4 | 81m | 2:55.3 | 65 | 523 | 28 | 131 |
| r0m |
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Workout Graph
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5/9 2K Test - CRASH B Training by Power Rowing
app.erg.zone/w/qU7eDM3rQTe51h9W8i59sA