Tim Swanson 10:00 row
1,805
Meters
10:00.0
Time
2:46.2
Pace
95
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 117 |
September 11, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,805 | 2:46.2 | 76 | 570 | 95 | 30 | 108 |
| 2:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 41 | 102 |
| 4:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 29 | 97 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 28 | 114 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 27 | 113 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 28 | 118 |
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Workout Graph
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