Tim Swanson v3:00/r...7 row
2,844m
Meters
14:00.0
Time
2:27.6
Pace
155
Calories
120
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,873m |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 117 |
September 11, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,844m | 2:27.6 | 109 | 673 | 26 | 120 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 115 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 120 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 126 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 119 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 121 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 117 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 125 | |
| r29m |
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Workout Graph
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