Tim Swanson v1:00/r...20 row
2,764m
Meters
12:30.0
Time
2:15.6
Pace
153
Calories
120
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,826m |
| Overall Time | 16:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 91 |
September 12, 2024 07:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,764m | 2:15.6 | 140 | 782 | 25 | 120 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 116 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 21 | 122 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 124 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 124 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 120 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | 121 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 129 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 132 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 119 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 122 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 126 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 131 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 113 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 27 | 119 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 124 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 126 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 112 | |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 30 | 118 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 122 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 126 | |
| r62m |
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Workout Graph
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