Tim Swanson v1:00/r...20 row
2,727
Meters
12:30.0
Time
2:17.5
Pace
153
Calories
121
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 16:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 212 |
September 13, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,727 | 2:17.5 | 135 | 734 | 25 | 121 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 | 109 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 21 | 111 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 119 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | 120 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 107 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 23 | 119 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 118 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 122 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 117 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 24 | 121 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 128 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 132 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 109 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 27 | 119 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 130 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 120 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 29 | 126 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 131 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 133 | |
| r66 |
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Workout Graph
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