Tim Swanson v1:00/r...19 row
2,620m
Meters
12:30.0
Time
2:23.1
Pace
134
Calories
114
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 16:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 87 |
September 13, 2024 16:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,620m | 2:23.1 | 119 | 710 | 25 | 114 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 113 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 20 | 117 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 121 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 125 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 112 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 115 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 116 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 121 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 110 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 26 | 112 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 115 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 119 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 113 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 27 | 116 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 122 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 108 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 29 | 114 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 118 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 121 | |
| r64m |
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Workout Graph
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