Tim Swanson v2:00/r...14 row
2,949m
Meters
13:30.0
Time
2:17.3
Pace
170
Calories
126
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 16:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 120 |
September 16, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,949m | 2:17.3 | 135 | 765 | 28 | 126 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 118 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 123 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 125 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 129 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 119 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 128 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 126 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 133 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 121 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 130 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 131 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 138 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 122 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 129 | |
| r62m |
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Workout Graph
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