Tim Swanson v3:00/r...1 row
559m
Meters
3:00.0
Time
2:41.0
Pace
29
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 559m |
| Overall Time | 3:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 120 |
September 16, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 26 | 109 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 26 | 109 |
| r0m |
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Workout Graph
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