Tim Swanson v2:00/r...12 row
3,079m
Meters
13:30.0
Time
2:11.5
Pace
150
Calories
128
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 16:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 121 |
September 17, 2024 07:14:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,079m | 2:11.5 | 154 | 829 | 28 | 128 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 119 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 125 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 127 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 134 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 124 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 127 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 138 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 138 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 132 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 140 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 135 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 148 | |
| r48m |
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Workout Graph
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