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Tim Swanson v0:20/0:10r...21 row

2,383m

Meters

10:20.0

Time

2:10.0

Pace

135

Calories

117

Heart Rate

Rest Distance341m
Rest Time6:25.0
Overall Distance2,724m
Overall Time16:45.0
Average Watts159
Calories Per Hour847
Stroke Rate29
Stroke Count301
Drag Factor81

September 19, 2024 07:09:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,383m 2:10.0 159 847 29 117
0:20.0 76m 2:11.5 154 828 27 106
r: 0:10 19m
0:20.0 74m 2:15.1 142 788 27 114
r: 0:10 18m
0:20.0 76m 2:11.5 154 828 27 114
r: 0:10 17m
0:20.0 73m 2:16.9 136 768 27 113
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 27 113
r: 0:10 16m
0:20.0 76m 2:11.5 154 828 27 113
r: 0:10 14m
0:20.0 74m 2:15.1 142 788 27 116
r: 0:10 17m
0:20.0 77m 2:09.8 160 849 27 113
r: 1:00 17m
0:30.0 114m 2:11.5 154 828 28 107
r: 0:15 17m
0:30.0 111m 2:15.1 142 788 28 98
r: 0:15 18m
0:30.0 118m 2:07.1 170 886 28 103
r: 0:15 19m
0:30.0 119m 2:06.0 175 901 28 100
r: 0:15 18m
0:30.0 121m 2:03.9 184 932 28 124
r: 0:15 16m
0:30.0 121m 2:03.9 184 932 28 128
r: 1:00 15m
0:40.0 155m 2:09.0 163 860 32 120
r: 0:20 17m
0:40.0 158m 2:06.5 173 893 32 127
r: 0:20 17m
0:40.0 153m 2:10.7 157 839 30 124
r: 0:20 13m
0:40.0 154m 2:09.8 160 849 30 124
r: 0:20 19m
0:40.0 153m 2:10.7 157 839 30 124
r: 0:20 20m
0:40.0 152m 2:11.5 154 828 32 125
r: 0:20 18m
0:40.0 157m 2:07.3 169 882 30 129
r341m

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