Tim Swanson v3:00/r...1 row
600m
Meters
3:00.0
Time
2:30.0
Pace
32
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 600m |
| Overall Time | 3:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 132 |
September 19, 2024 07:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 29 | 117 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 29 | 117 |
| r0m |
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Workout Graph
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