Tim Swanson v2:00/r...14 row
3,076m
Meters
13:30.0
Time
2:11.6
Pace
181
Calories
131
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 16:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 119 |
September 20, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,076m | 2:11.6 | 153 | 827 | 29 | 131 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 122 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 129 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 129 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 124 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 127 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 135 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 133 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 140 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 128 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 136 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 133 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 140 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 128 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 140 | |
| r47m |
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Workout Graph
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