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Tim Swanson v0:20/0:10r...21 row

2,199m

Meters

10:20.0

Time

2:20.9

Pace

116

Calories

111

Heart Rate

Rest Distance346m
Rest Time6:25.0
Overall Distance2,545m
Overall Time16:45.0
Average Watts125
Calories Per Hour729
Stroke Rate28
Stroke Count297
Drag Factor206

September 20, 2024 16:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,199m 2:20.9 125 729 28 111
0:20.0 75m 2:13.3 148 808 27 104
r: 0:10 17m
0:20.0 74m 2:15.1 142 788 27 110
r: 0:10 13m
0:20.0 73m 2:16.9 136 768 27 112
r: 0:10 16m
0:20.0 73m 2:16.9 136 768 27 114
r: 0:10 14m
0:20.0 74m 2:15.1 142 788 27 113
r: 0:10 13m
0:20.0 74m 2:15.1 142 788 27 114
r: 0:10 13m
0:20.0 74m 2:15.1 142 788 27 114
r: 0:10 14m
0:20.0 72m 2:18.8 131 749 27 112
r: 1:00 13m
0:30.0 110m 2:16.3 138 775 28 109
r: 0:15 17m
0:30.0 104m 2:24.2 117 701 28 110
r: 0:15 12m
0:30.0 103m 2:25.6 113 690 28 107
r: 0:15 13m
0:30.0 104m 2:24.2 117 701 28 108
r: 0:15 18m
0:30.0 106m 2:21.5 124 725 28 110
r: 0:15 16m
0:30.0 109m 2:17.6 134 762 28 114
r: 1:00 16m
0:40.0 140m 2:22.8 120 713 30 113
r: 0:20 18m
0:40.0 137m 2:25.9 112 687 30 110
r: 0:20 18m
0:40.0 140m 2:22.8 120 713 30 113
r: 0:20 31m
0:40.0 142m 2:20.8 125 731 30 113
r: 0:20 29m
0:40.0 137m 2:25.9 112 687 30 111
r: 0:20 29m
0:40.0 139m 2:23.8 117 704 32 115
r: 0:20 16m
0:40.0 141m 2:21.8 123 722 30 114
r346m

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Workout Graph

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